Xaverian Brothers HS Basketball

Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball

Xaverian Brothers HS Basketball

Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball Xaverian Brothers HS Basketball
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    • Home
    • Staff
      • Coach Sheehan
      • HS Coaching Staff
    • XBHS Basketball
      • XBHS Basketball Pillars
      • XBHS Facilites
    • Next Movement Basketball
      • About
      • Registration
      • Contact
    • Basketball/Workout Drills
      • Individual Workouts
      • Strength & Conditioning
    • Next Movement Training
  • Home
  • Staff
    • Coach Sheehan
    • HS Coaching Staff
  • XBHS Basketball
    • XBHS Basketball Pillars
    • XBHS Facilites
  • Next Movement Basketball
    • About
    • Registration
    • Contact
  • Basketball/Workout Drills
    • Individual Workouts
    • Strength & Conditioning
  • Next Movement Training

Individual Workouts

Individual Workouts developed by XBHS Head Coach Ryan Sheehan

Individual Workout - Perimeter Player (pdf)Download
Shooting Workout – Perimeter Player (pdf)Download
Individual Workout – Post Player (pdf)Download
Shooting Workout – Post Player (pdf)Download

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